Self-esteem effects everyone we all wake up and can have “off days” but what if you continually suffer from a lack of self-esteem, a lack of loving yourself?

Self-esteem is your overall sense of self-worth, how much you appreciate yourself and love yourself. do you look in the mirror and see a beautyful, outgoing, vivacious person or do you see a grey, drab, slob ? Do you see a smiley happer person or a depressed one? Do you see someone that loves life and its challenges or a failure?

You can improve your self-esteem with my Top Tips for Self-Esteem

• Recognise your strengths and positives, if you have negative thoughts turn them into a positive action, go from “I cant to I can”
• Dont blame yourself but accept sometimes “Shit Happens” in life, learn from the experience and move on.
• Look into a mirror and see yourself, say to yourself “I am beautyful, I am Loved, I am Happy” on a daily basis, by doing this you re-programme your mind to take on your new positive outlook.
• Change how you dress. When you get up in the morning instead of putting on those unflattering leggings or jeans that have seen better days, dress up. Imagine you are going out on the town or to a job interview or date. If your a woman, put on a nice dress, make up, pamper yourself then look into a mirror and see how great you look – take a minute to admire yourself, stand upright shoulders back as this will increase your confidence level , say to yourself ” I look GREAT” If your a man, put on a suit, shave, a tie, and do the same. Humans are creatures of habit, its easy to put on the same old clothes day after day, by changing your routine you are changing your mindset inyto a positive experience.
• Smile More ! When you smile you feel good dont you!
• Focus on what you can change. If your overweight go on a diet and take up exercise, you will feel better and be healthier.
• Surround yourself with positive people. If all your friends continually moan or suffer what I term PMS, “Poor Me Syndrome” – ditch them. Mix with positive outgoing people that love life.
• Have realistic expectation. If you set the goal posts too high you are setting yourself up for failure, by having realistic expectations you stand more chance of hitting your goals.
• Stop comparing yourself to others. You are you, a unique personality with unique attributes, your the best most wonderful, loving person to set forth on this earth – remember your uniqueness and bath in its glory