Stop Smoking  Hypnotherapy MP3 Hypnosis Download is the result of hundreds of hours of 121 Hypnotherapy sessions with clients in my Harley Street practice. Most "Stop Smoking" Hypnosis recordings do not take into account "symptom substitution" , this is where you replace smoking with eating sweets, chewing a pen or your hair. the reason is smoking is basically an oral satisfaction firstly, this Hypnosis recording addresses this. There is a soothing background track designed to enable you to relax totally before my voice guides you into a deep level of Hypnosis where positive suggestions are given to enable you to stop smoking. This must not be played whilst driving or using machinery of any kind. All you need to do is find a nice quiet place, turn the phone off and follow the instructions. It only takes 20 minutes of your time to listen on any audio device. Smoking cessation products such as various pills, patches and gum can provide help from the physical side-effects of nicotine withdrawal, but they do not address the psychological issues that prevent or discourage people from quitting. This recording addresses the Psychological motivation in a safe controlled manner. Most clients report that after just playing once they stopped smoking but repeated playing may be required in some cases.